Building Self Confidence

This is attached to my personal blog - so if mid-nite-rainbows followed you, that was me =)

This is my year. No more excuses. I will find myself and learn to love myself again. This time I'm doing it for me. This is my outlet. I post my feelings, my triumphs and my frusterations. It's going to be a long, hard road, and take lots of work. But I'm ready for the ride.

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myjournalofhealth:

No, you didn’t gain 5 pounds overnight. You didn’t lose 5 pounds overweight either. Your weight does fluctuate throughout the day and from day to day.
Why would your weight fluctuate? Maybe because of…
Undigested food
The amount of sodium in your body
Lack of bowel movement
Water retention
Muscle

myjournalofhealth:

No, you didn’t gain 5 pounds overnight. You didn’t lose 5 pounds overweight either. Your weight does fluctuate throughout the day and from day to day.

Why would your weight fluctuate? Maybe because of…

  • Undigested food
  • The amount of sodium in your body
  • Lack of bowel movement
  • Water retention
  • Muscle

(via losingfatfindingfit)

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